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Day One Fitness-Fighting to Win
Beech Island, SC
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About Day One Fitness-Fighting to Win
We all know exercise is important! But for those living with progressive diseases like Parkinson’s Disease and Alzheimer’s Disease research shows that high-intensity exercise can actually slow the progression of symptoms. Targeted exercise programs during post-stroke have shown improved functional outcomes as well. Using carefully crafted high-intensity workouts such as non-contact boxing, movement classes, balance, strength, and agility training, we seek to EMPOWER our "fighters" to live the best life possible.
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